Four components to healthier knees
Learn about exercise & knee pain before you start the exercise program
Your 6-month knee strength program. Get started as soon as you can
Your guide to increase your general physical activity over the next 6 months
Review all the resources which support your 6-month exercise program
My Knee Exercise is a free 6-month program to help people with
knee pain & knee osteoarthritis manage their symptoms.
It’s proven safe & effective in scientific research!
How to start the exercise
.
Watch a short video to help you start the program
The scientific evidence
Learn about the research behind the program
Download exercise support
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Use the My Exercise Messages app to support the program’s recommended weekly knee exercise